Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (1)
Best Hummus Recipe
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 9%
CARBS 11G27% OF CAL
3G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 12G66% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy hummus made from chickpeas, tahini, lemon, and garlic. Better than store-bought, serve with vegetables or pita as a dip or spread.
condimentmediterranean⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 15 ounce can chickpeas (drain, reserving the liquid from the can, or 1 ½ cups cooked chickpeas - reserve some of the cooking liquid)
- 3 tablespoons aquafaba (liquid from chickpea can)
- ⅓ cup tahini
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice (plus up to 1 more tablespoon, to taste)
- 1 small clove garlic
- ½ teaspoon ground cumin
- ½ teaspoon fine sea salt or Kosher salt (or to taste)
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 9%
CARBS 11G27% OF CAL
3G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 12G66% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 315mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 137mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 315MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.