The Forked Spoon · by Jessica Randhawa★ 4.9 (52)
BEST Hummus Recipe
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 13%
CARBS 15G35% OF CAL
4G FIBER0G ADDED2G INTRINSIC9G OTHER2G TOTAL SUGAR
FAT 11G56% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smooth, creamy hummus made from chickpeas, tahini, lemon, and garlic. A versatile Middle Eastern dip perfect with vegetables or pita.
startermediterraneanbeans⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- ¾ cup tahini
- 3 tablespoons fresh lemon juice (plus more to taste)
- 1 teaspoon salt (plus more to taste)
- ½ teaspoon ground cumin
- 1-2 small garlic cloves (peeled and smashed)
- 1-2 tablespoons extra virgin olive oil
- 2-6 tablespoons ice cold water (or ice cubes)
- 3 cups cooked chickpeas (or 2 (15-ounce) cans of chickpeas, drained and rinsed (see notes))
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 13%
CARBS 15G35% OF CAL
4G FIBER0G ADDED2G INTRINSIC9G OTHER2G TOTAL SUGAR
FAT 11G56% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 202mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 195mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 202MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.