Cookie and Kate · by Cookie and Kate★ 4.9
Best Hummus
NUTRITION · PER SERVING40M COOK
CAL 36%·PRO 51%
CARBS 64G36% OF CAL
16G FIBER0G ADDED10G INTRINSIC38G OTHER10G TOTAL SUGAR
FAT 44G55% OF CAL
6G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, dreamy homemade hummus made from chickpeas, tahini, lemon, and garlic. A smooth dip with rich, complex flavors, ready for vegetables, pita, or crackers.
condimentmiddle easternbeans⚙️ food processor🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 can (15 ounces) chickpeas, rinsed and drained, or 1 1/2 cups cooked chickpeas
- 1/2 teaspoon baking soda (if you’re using canned chickpeas)
- ¼ cup lemon juice (from 1 ½ to 2 lemons), more to taste
- 1 medium-to-large clove garlic, roughly chopped
- 1/2 teaspoon fine sea salt, to taste
- 1/2 cup tahini
- 2 to 4 tablespoons ice water, more as needed
- 1/2 teaspoon ground cumin
- 1 tablespoon extra-virgin olive oil
- Any of the following garnishes: drizzle of olive oil or zhoug sauce, sprinkle of ground sumac or paprika, chopped fresh parsley
At a glance
PER SERVING · TIME 40M
CAL 36%·PRO 51%
CARBS 64G36% OF CAL
16G FIBER0G ADDED10G INTRINSIC38G OTHER10G TOTAL SUGAR
FAT 44G55% OF CAL
6G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1064mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 548mg
- Calcium
- 183mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1064MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.