Natasha's Kitchen · by Natasha Kravchuk★ 5.0 (67)
Best Hummus
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 18%
CARBS 23G32% OF CAL
6G FIBER0G ADDED3G INTRINSIC13G OTHER3G TOTAL SUGAR
FAT 19G60% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy homemade hummus made with chickpeas, tahini, lemon, and garlic. Far better than store-bought; serve with pita or vegetables.
startermiddle easternbeans⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 5-6 Tbsp lemon juice (or to taste (from 2 lemons))
- 2 large garlic cloves (minced or grated)
- 1 1/2 tsp fine sea salt (or to taste)
- 3 cups cooked chickpeas (or two 15 oz cans*, reserve 2 Tbsp for garnish)
- 6-8 Tbsp ice water (or to desired consistency)
- 2/3 cup tahini
- 1/2 tsp ground cumin
- 1/4 cup extra virgin olive oil (plus more to drizzle)
- 1 Tbsp parsley (finely chopped, to serve)
- ground paprika (to serve)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 18%
CARBS 23G32% OF CAL
6G FIBER0G ADDED3G INTRINSIC13G OTHER3G TOTAL SUGAR
FAT 19G60% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 456mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 309mg
- Calcium
- 64mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 456MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.