Sweet Peas and Saffron · by Annie★ 4.9 (10)
Best Healthy Pumpkin Bread Recipe
NUTRITION · PER SERVING80M COOK
CAL 10%·PRO 9%
CARBS 27G56% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER11G TOTAL SUGAR
FAT 8G36% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A moist pumpkin quick bread with chocolate chips, made with coconut oil and whole wheat flour. Warm spices and mild sweetness make it a cozy fall treat.
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View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1/4 cup coconut oil (52 g)
- 1 cup pumpkin puree (256 g; see note 1)
- 1/2 cup maple syrup (130 g; honey may be swapped )
- 1 teaspoon vanilla extract
- 2 eggs
- 1/4 cup almond milk ( or dairy milk; 54 g)
- 3/4 cup all purpose flour (fluffed, spooned & levelled; 90 g)
- 3/4 cup whole wheat flour (fluffed, spooned & levelled; 90 g)
- 1/2 teaspoon salt
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground nutmeg
- 2 teaspoons cinnamon
- 1/4 cup mini chocolate chips (plus a few extra for the top)
At a glance
PER SERVING · TIME 80M
CAL 10%·PRO 9%
CARBS 27G56% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER11G TOTAL SUGAR
FAT 8G36% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 200mg
- Total sugar
- 11g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 114mg
- Calcium
- 47mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 200MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.