The Clean Eating Couple · by Liz Marino
Best Healthy Pasta Dishes: Healthy Pasta Salad
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 26%
CARBS 43G48% OF CAL
4G FIBER0G ADDED0G INTRINSIC36G OTHER3G TOTAL SUGAR
FAT 16G40% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cold pasta salad with mozzarella, cherry tomatoes, olives, and salami tossed in a herbed vinaigrette. A quick and refreshing side dish perfect for summer meals.
sideamericansalad
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 15 oz fusilli pasta
- 1 cup mini mozzarella balls (whole or halved)
- 1 1/2 cups halved cherry tomatoes (8 oz)
- 1/4 cup diced red onion
- 1 cup halved & sliced cucumber
- 1/2 cup black olives
- 1/4 cup chopped parsley
- 1/2 cup diced salami (5 oz)
- ½ cup red bell pepper (diced)
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 tablespoon lemon juice (juice of ½ a lemon)
- 1/4 cup olive oil
- 1 teaspoon dijon mustard
- 1 teaspoon maple syrup
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 26%
CARBS 43G48% OF CAL
4G FIBER0G ADDED0G INTRINSIC36G OTHER3G TOTAL SUGAR
FAT 16G40% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 437mg
- Total sugar
- 3g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 242mg
- Calcium
- 30mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 437MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.