The Big Man's World · by Arman Liew★ 5.0 (70)
BEST Healthy Meatloaf
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 51%
CARBS 22G27% OF CAL
1G FIBER0G ADDED0G INTRINSIC10G OTHER11G TOTAL SUGAR
FAT 14G39% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter take on classic meatloaf made with ground beef, breadcrumbs, and egg, finished with a tangy ketchup glaze. An easy family dinner that's tender and moist.
mainamericanroastbeef🔥 oven
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 lbs lean ground beef
- 1 medium onion (grated)
- 2 cloves garlic (minced)
- 1/4 cup ketchup
- 1/4 cup + 1 tablespoon milk
- 2 large eggs
- 2 tablespoons parsley (finely chopped)
- 3/4 cup panko breadcrumbs
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 1/2 teaspoons Italian seasoning
- 3/4 cup ketchup
- 1 1/2 teaspoons white vinegar
- 2 1/2 tablespoons brown sugar
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 51%
CARBS 22G27% OF CAL
1G FIBER0G ADDED0G INTRINSIC10G OTHER11G TOTAL SUGAR
FAT 14G39% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 748mg
- Total sugar
- 11g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 519mg
- Calcium
- 59mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 748MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.