Creme de la Crumb · by Tiffany★ 5.0 (3)
Best Healthy Chicken Salad Sandwich Recipe
NUTRITION · PER SERVING10M COOK
CAL 39%·PRO 96%
CARBS 103G53% OF CAL
10G FIBER0G ADDED0G INTRINSIC89G OTHER5G TOTAL SUGAR
FAT 20G24% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chicken salad made with Greek yogurt, avocado, and seasonings served on rolls with lettuce. Lighter than traditional versions but still rich and satisfying.
mainamericansandwichchicken
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 boneless skinless chicken breasts (cooked and diced)
- 2 avocados (diced)
- ¼ cup celery (chopped)
- 2 green onion (chopped)
- ½ teaspoon garlic powder
- ½ teaspoon seasoning salt
- ¼ teaspoon sugar
- ½ teaspoon dijon mustard
- 1 ½ tablespoons reduced fat mayo
- 1 ½ tablespoons fat free plain greek yogurt
- 4 hoagie rolls (or pita pockets)
- optional: lettuce and tomatoes
At a glance
PER SERVING · TIME 10M
CAL 39%·PRO 96%
CARBS 103G53% OF CAL
10G FIBER0G ADDED0G INTRINSIC89G OTHER5G TOTAL SUGAR
FAT 20G24% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1012mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 976mg
- Calcium
- 110mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1012MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.