Erin Lives Whole · by Erin Antoniak★ 4.9 (23)
Best Healthy Blueberry Muffins
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 8%
CARBS 28G55% OF CAL
3G FIBER0G ADDED0G INTRINSIC14G OTHER11G TOTAL SUGAR
FAT 8G37% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Best healthy blueberry muffins are made with oat flour, eggs, and coconut oil with almond milk, sweetened only with maple syrup. Studded with blueberries, they're tender and lightly spiced with cinnamon.
mainamericanbaked goodeggs🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 3/4 cups oat flour
- 1/2 cup rolled oats
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 2 eggs
- 1/2 cup maple syrup
- 1/3 cup coconut oil
- 2/3 cup almond milk
- 2 tsp vanilla
- 2 cup fresh blueberries
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 8%
CARBS 28G55% OF CAL
3G FIBER0G ADDED0G INTRINSIC14G OTHER11G TOTAL SUGAR
FAT 8G37% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 122mg
- Total sugar
- 11g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 129mg
- Calcium
- 48mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 122MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.