Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 4.9
Best Halibut Recipe
NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 58%
CARBS 42G39% OF CAL
4G FIBER0G ADDED0G INTRINSIC33G OTHER5G TOTAL SUGAR
FAT 18G38% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared halibut served over creamy polenta with fresh corn, leeks, sage, and optional pancetta. A refined, seasonal dinner with delicate fish.
mainamericanfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 cups water
- 1 cup cornmeal
- 1 tsp salt
- 1 teaspoon granulated garlic
- 1 tablespoon olive oil or butter
- 1/4 cup sour cream
- 1/8-1/4 cup finely chopped pancetta (optional, see notes)
- 1-2 leeks, (1 cup white and light green parts) -sliced into 1/4 inch half-moons (rinse if dirty)
- 1-2 tablespoons olive oil or butter
- 2 ears fresh corn, shucked, kernels cut off the cob (about 2 cups)
- salt and pepper to taste
- 2 tablespoons chopped fresh sage
- 4 x 4-5 ounce pieces of halibut (or sea bass, black cod, etc. )
- salt and pepper
- 1 tablespoon olive oil
At a glance
PER SERVING · TIME 50M
CAL 22%·PRO 58%
CARBS 42G39% OF CAL
4G FIBER0G ADDED0G INTRINSIC33G OTHER5G TOTAL SUGAR
FAT 18G38% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1126mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 884mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1126MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.