Best Gumbo Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, roux-based Cajun stew loaded with chicken, andouille sausage, shrimp, and crab in a dark broth. Complex and deeply flavored, it's a signature Louisiana comfort dish served over rice.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup vegetable oil
- 1 pound andouille sausage (sliced)
- 1 pound chicken thighs (boneless and skinless, cut in half)
- 1 cup all-purpose flour
- 2 large onions (chopped)
- 2 medium bell peppers (chopped)
- 2 stalks celery (chopped)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon paprika
- 2 cloves garlic (minced)
- 1 teaspoon thyme (chopped)
- 1 teaspoon oregano (chopped)
- 2 bay leaves
- 8 cups chicken broth (low sodium)
- 10 ounces diced tomatoes with green chillies (1 can)
- 1 pound raw shrimp (peeled and deveined)
- 1 pound lump crab meat
- 1 cup green onions (chopped)
- ½ cup fresh parsley (chopped)
- cooked rice
- Filé powder (optional)
At a glance
PER SERVING · TIME 135M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h 45m
- Sodium
- 1399mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 793mg
- Calcium
- 131mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1399MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.