Mom On Timeout · by Trish - Mom On Timeout
Best Green Smoothie Recipe
NUTRITION · PER SERVING—
CAL 12%·PRO 9%
CARBS 58G98% OF CAL
8G FIBER0G ADDED0G INTRINSIC11G OTHER39G TOTAL SUGAR
FAT 1G5% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical fruit smoothie with pineapple, mango, banana, and spinach. It's sweet and refreshing, quick to make for breakfast or a snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Mom On Timeout →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup frozen pineapple chunks
- ½ cup frozen mango chunks
- 1 large banana (sliced and frozen (fresh can be used in a pinch))
- 1 cup spinach ( or kale, packed)
- 1 cup coconut water
At a glance
PER SERVING
CAL 12%·PRO 9%
CARBS 58G98% OF CAL
8G FIBER0G ADDED0G INTRINSIC11G OTHER39G TOTAL SUGAR
FAT 1G5% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 277mg
- Total sugar
- 39g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1401mg
- Calcium
- 111mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 277MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.