Downshiftology · by Lisa Bryan★ 4.9 (73)
Best Green Smoothie Recipe (5 Ingredients)
NUTRITION · PER SERVING5M COOK
CAL 18%·PRO 31%
CARBS 47G53% OF CAL
9G FIBER0G ADDED0G INTRINSIC8G OTHER29G TOTAL SUGAR
FAT 14G37% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutrient-dense green smoothie blending spinach, banana, apple, and avocado with milk. A quick, healthy way to start your morning.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 ½ cup milk (dairy or dairy-free)
- 2 cups baby spinach
- 1 frozen banana
- 1 apple
- ¼ avocado
At a glance
PER SERVING · TIME 5M
CAL 18%·PRO 31%
CARBS 47G53% OF CAL
9G FIBER0G ADDED0G INTRINSIC8G OTHER29G TOTAL SUGAR
FAT 14G37% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 421mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1749mg
- Calcium
- 664mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 421MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.