Belly Full · by Amy Flanigan★ 5.0 (1)
BEST Green Smoothie
NUTRITION · PER SERVING5M COOK
CAL 16%·PRO 32%
CARBS 64G79% OF CAL
7G FIBER0G ADDED0G INTRINSIC11G OTHER46G TOTAL SUGAR
FAT 4G12% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet and tangy green smoothie blending spinach, banana, pineapple, grapes, and Greek yogurt into a creamy, 5-minute breakfast drink full of fruit and greens.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup pineapple juice
- ½ cup plain Greek Yogurt
- 3 cups fresh baby spinach
- 1 tbsp honey
- 1 cup green grapes (frozen)
- 1 small banana (cut into chunks and frozen)
At a glance
PER SERVING · TIME 5M
CAL 16%·PRO 32%
CARBS 64G79% OF CAL
7G FIBER0G ADDED0G INTRINSIC11G OTHER46G TOTAL SUGAR
FAT 4G12% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 405mg
- Total sugar
- 46g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2537mg
- Calcium
- 394mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 405MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.