Downshiftology · by Lisa Bryan★ 4.8 (36)
Best Green Shakshuka Recipe
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 25%
CARBS 15G24% OF CAL
8G FIBER0G ADDED4G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 17G62% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthy twist on traditional shakshuka with sautéed green vegetables like Brussels sprouts, zucchini, and spinach, topped with baked eggs and fresh cilantro. Vegetarian and naturally gluten-free.
mainmediterraneanegg disheggs🍳 skilletdairy freegluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 tablespoons olive oil
- ½ medium onion (diced)
- 4 garlic cloves (finely chopped)
- 9 ounces brussels sprouts (shaved or finely sliced)
- 1 zucchini (grated)
- 1 teaspoon cumin
- ½ teaspoon salt
- ¼ teaspoon pepper
- 2 cups packed baby spinach
- 5 large eggs
- ¼ cup fresh cilantro (chopped)
- 1 large avocado (for garnish)
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 25%
CARBS 15G24% OF CAL
8G FIBER0G ADDED4G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 17G62% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 415mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1202mg
- Calcium
- 126mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 415MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.