Joy Food Sunshine · by Laura Sandford★ 5.0 (5)
Best Greek Salad Recipe
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 11%
CARBS 9G25% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 10G63% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Greek salad features crisp lettuce, tomatoes, cucumbers, olives, and feta cheese with a tangy homemade dressing and crispy pita croutons. It's fresh, bright, and substantial enough to eat as a complete meal.
maingreeksalad🍪 sheet pan🔥 oven🌀 blendergluten freelow calorievegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2.5 ounces spring mix
- 1 pint cherry tomatoes (halved)
- 1 cucumber (peeled and diced (about 1 cup))
- ½ cup red onion (finely sliced or diced)
- ½ cup Kalamata olives (roughly chopped)
- 4 ounces feta cheese
- 2 pita rounds (sliced into 1” pieces (1 pita = 85 g))
- 1 Tablespoon olive oil
- ¼ teaspoon fine sea salt
- 2 Tablespoons red wine vinegar
- 1 Tablespoon lemon juice
- 3 Tablespoons olive oil
- ½ teaspoon minced garlic
- 1 teaspoon Dijon mustard
- 2 teaspoons granulated sugar ((or honey))
- ½ teaspoon dried oregano
- ¼ teaspoon sea salt
- ⅛ teaspoon black pepper
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 11%
CARBS 9G25% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 10G63% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 465mg
- Total sugar
- 3g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 54mg
- Calcium
- 84mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 465MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.