Eating Bird Food · by Brittany Mullins★ 3.7 (7)
Best Greek Salad
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 11%
CARBS 13G20% OF CAL
4G FIBER0G ADDED4G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 21G74% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad of lettuce, tomatoes, cucumbers, olives, and feta cheese tossed with a simple oregano and lemon vinaigrette. Bright, satisfying, and comes together in 15 minutes.
maingreeksalad🌀 blendergluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head of romaine lettuce (chopped)
- ½ cup red onion (halved and sliced)
- 1 cup grape or cherry tomatoes (halved)
- ½ English cucumber (thinly sliced and halved)
- ¼ cup pitted kalamata olives (halved)
- ½ cup chopped cubes of fresh feta or crumbled feta
- Optional additions: avocado (chopped bell pepper, pepperoncini peppers, chickpeas or grilled chicken)
- 2 small garlic cloves (minced)
- 1 teaspoon dijon mustard
- 1 teaspoon dried oregano
- 2 Tablespoons red wine vinegar
- juice of 1 lemon (about 2-3 Tablespoons)
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ cup olive oil
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 11%
CARBS 13G20% OF CAL
4G FIBER0G ADDED4G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 21G74% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 694mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 608mg
- Calcium
- 165mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 694MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.