
Creme de la Crumb · by Tiffany★ 5.0 (146)
Best Greek Orzo Salad with Feta
NUTRITION · PER SERVING25M COOK
CAL 26%·PRO 22%
CARBS 48G37% OF CAL
9G FIBER13G SUGAR27G OTHER
FAT 33G57% OF CAL
7G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty pasta salad with orzo, chickpeas, fresh vegetables, feta cheese, and a tangy Italian dressing. Substantial enough to serve as a light main or side.
sidemediterraneansaladpastabeansvegetarian
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 ounces dry orzo
- ½ cup cherry tomatoes (halved)
- ⅔ cup chickpeas (drained and rinsed)
- 1 medium cucumber (peeled and chopped)
- 1 tablespoon freshly chopped basil
- ¼ red onion (chopped)
- ½ cup packed baby spinach (optional)
- ⅓ cup crumbled feta cheese
- 1 cup Italian salad dressing ((store bought or see below for my recipe))
- ½ cup olive oil
- 4 tablespoons red wine vinegar
- 2 tablespoons water
- 3 teaspoons honey
- 1 tablespoon fresh-squeezed lemon juice
- 3 tablespoons grated parmesan cheese
- ¾ teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon cracked black pepper (or 1/4 teaspoon ground pepper)
- 3 teaspoons Italian blend dried herb seasoning
At a glance
PER SERVING · TIME 25M
CAL 26%·PRO 22%
CARBS 48G37% OF CAL
9G FIBER13G SUGAR27G OTHER
FAT 33G57% OF CAL
7G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 944mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 141mg
- Calcium
- 196mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 944MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
