Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (6)
Best Greek Chicken Marinade
NUTRITION · PER SERVING25M COOK
CAL 24%·PRO 100%
CARBS 8G7% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 20G37% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean marinade of Greek yogurt, lemon, garlic, and oregano that keeps chicken tender and juicy. Works with multiple cooking methods. Prep ahead and cook when ready.
mainmediterraneanchicken🍪 sheet pan💨 air fryer🍳 skillet🔥 oven♨️ grillgluten free
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 chicken breasts (boneless skinless)
- 2 lemons
- 6 cloves garlic (minced )
- 2 tablespoons dried oregano
- ½ teaspoon red pepper flakes (less if you want the marinade milder)
- 1 teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- 4 tablespoons olive oil
- ¾ cup Greek yogurt
At a glance
PER SERVING · TIME 25M
CAL 24%·PRO 100%
CARBS 8G7% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 20G37% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 629mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 916mg
- Calcium
- 74mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 629MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.