Little Spice Jar · by Marzia★ 5.0 (12)
Best Garlicky Palak Paneer (Saag Paneer)
NUTRITION · PER SERVING70M COOK
CAL 19%·PRO 33%
CARBS 11G12% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 33G76% OF CAL
20G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamed spinach with pan-fried paneer cheese, garlic, and warm spices. A vegetarian Indian curry served with rice or naan.
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View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 ¼ pound spinach (20 ounces, see notes)
- 1 (8-ounce) paneer (cut into small cubes)
- 4 tablespoons ghee (or oil)
- ½ medium yellow onion (finely chopped)
- 1-2 serrano pepper (seeded and minced (use less for less heat, more for more))
- 8-10 cloves garlic (minced)
- 2 tablespoons fresh dill (chopped, use more if you like more, less if you don’t)
- ½ teaspoon kosher salt
- ½ teaspoon white pepper
- ⅛ - ¼ teaspoon cayenne pepper (optional)
- ¾ cup whole milk (or 2% works too)
- ½ cup heavy cream
- 1-2 teaspoons dried fenugreek leaves (optional)
At a glance
PER SERVING · TIME 70M
CAL 19%·PRO 33%
CARBS 11G12% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 33G76% OF CAL
20G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 55m
- Sodium
- 293mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 772mg
- Calcium
- 357mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 293MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.