Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
Best Frittata Recipe
NUTRITION · PER SERVING95M COOK
CAL 17%·PRO 36%
CARBS 13G15% OF CAL
3G FIBER4G SUGAR6G OTHER
FAT 26G67% OF CAL
12G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked vegetable frittata loaded with broccoli, spinach, mushrooms, and peppers bound with eggs and cheese. Versatile and make-ahead friendly, it works for brunch, lunch, or dinner and suits low-carb eating.
mainitalianeggs🥧 baking dish🍳 skillet🔥 oven🌀 blendergluten freeketovegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 16 ounces broccoli (see notes)
- 1 onion or leek, diced
- 1-2 tablespoons olive oil
- 1 red bell pepper, diced
- 8 ounces mushrooms, sliced
- pinch salt and pepper
- ——–
- 12 large eggs
- 1 cup ricotta (or sour cream)
- 1 cup heavy cream (or sour cream)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- ———
- 1/2 cup fresh basil (save some for garnish)
- 1-2 cups chopped baby spinach
- 1-2 cups grated mozzarella (or other melty cheese- cheddar, jack, or crumbled goat cheese)
At a glance
PER SERVING · TIME 95M
CAL 17%·PRO 36%
CARBS 13G15% OF CAL
3G FIBER4G SUGAR6G OTHER
FAT 26G67% OF CAL
12G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 1h
- Sodium
- 437mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 784mg
- Calcium
- 190mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 437MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.