Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (9)
Best Fried Fish Recipe (Persian Style)
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 56%
CARBS 24G20% OF CAL
4G FIBER0G ADDED0G INTRINSIC20G OTHER0G TOTAL SUGAR
FAT 31G58% OF CAL
5G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole fish seasoned with saffron, turmeric, and warm spices, then pan-fried until crispy. This Persian-inspired dish is ready in 30 minutes and works for any meal occasion.
mainmiddle easternfishdairy freeveganvegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 tsp ground saffron
- 4 whole branzino (sliced open and insides clean, or cut into fillets)
- 1 cup all purpose flour
- 1 tsp turmeric
- 1/2 tsp cinnamon
- 1 1/2 tsp garlic powder
- 1 tsp onion powder
- 1/4 tsp black pepper
- 1 tsp kosher salt
- 1/2 cup vegetable oil
- 1 lemon (juice of)
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 56%
CARBS 24G20% OF CAL
4G FIBER0G ADDED0G INTRINSIC20G OTHER0G TOTAL SUGAR
FAT 31G58% OF CAL
5G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 529mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 492mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 529MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.