Pinch of Yum · by Lindsay Ostrom★ 4.7
Best Ever Whole Wheat Pumpkin Pancakes
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 23%
CARBS 42G46% OF CAL
5G FIBER0G ADDED0G INTRINSIC25G OTHER12G TOTAL SUGAR
FAT 16G40% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy whole wheat pancakes with pumpkin puree and warm spices like cinnamon and cloves. Hearty and satisfying, perfect for fall mornings.
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Nutrition & ingredients
Ingredients
serves 6- 3 eggs
- 1/3 cup brown sugar
- 1/3 cup olive oil
- 1 1/2 cups buttermilk
- 1/2 cup pumpkin puree
- 2 teaspoon vanilla
- 1/2 teaspoon cinnamon + a dash of nutmeg and ground cloves
- 2 cups whole wheat flour
- 2 tablespoons (yep) baking powder
- 1/2 teaspoon salt
- 1/4 cup water
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 23%
CARBS 42G46% OF CAL
5G FIBER0G ADDED0G INTRINSIC25G OTHER12G TOTAL SUGAR
FAT 16G40% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 292mg
- Total sugar
- 12g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 298mg
- Calcium
- 119mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 292MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.