
40 Aprons · by Cheryl Malik★ 5.0 (1)
Best Ever Vegetarian Shepherd's Pie
NUTRITION · PER SERVING75M COOK
CAL 18%·PRO 33%
CARBS 58G65% OF CAL
13G FIBER0G ADDED0G INTRINSIC39G OTHER7G TOTAL SUGAR
FAT 8G21% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, savory vegetarian shepherd's pie made with lentils and mushrooms, topped with mashed potatoes. A complete one-pan meal that's deeply seasoned and satisfying.
mainbritishcasserolebeans🥧 baking dish🍳 skillet⚡ microwave🥄 saucepan🔥 ovendairy freevegan
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 pounds red or Russet potatoes (whole or cut into uniform pieces if potatoes are unevenly sized. See Note if using Russet potatoes)
- 1/4 cup butter or vegan butter
- 1/2 cup milk or plant-based half and half
- salt (to taste)
- 2 tablespoons butter or vegan butter
- 1 large onion (finely chopped)
- 4 cloves garlic (minced)
- 8 ounces cremini, oyster, or baby bella mushrooms (chopped into 1/2" pieces)
- 2 (15-ounce) cans lentils (lightly drained but not rinsed (or about 3 1/2 cups cooked lentils with a little of their cooking liquid))
- 2 tablespoons dry red wine
- 2 tablespoon soy sauce or Bragg’s liquid aminos
- 1 long sprig fresh rosemary (cut in half)
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried parsley
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried thyme
- pepper (freshly ground, to taste)
- 2 tablespoons cornstarch or arrowroot
- 8 baby spinach or arugula leaves (optional)
- 1 cup panko bread crumbs
At a glance
PER SERVING · TIME 75M
CAL 18%·PRO 33%
CARBS 58G65% OF CAL
13G FIBER0G ADDED0G INTRINSIC39G OTHER7G TOTAL SUGAR
FAT 8G21% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 55m
- Sodium
- 471mg
- Total sugar
- 7g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1164mg
- Calcium
- 106mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 471MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
