Best-Ever Southwestern Black Bean Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, crunchy party dip loaded with black beans, corn, tomatoes, peppers, and jalapeños in a zesty vinaigrette. It's healthy, colorful, and pairs perfectly with tortilla chips.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 15 oz can black beans (drained and rinsed)
- 15 oz can corn (drained (or 1-3/4 cup fresh or frozen-then-thawed sweet corn))
- 3 vine-ripened tomatoes (seeded then chopped)
- 1 green bell pepper (seeded then chopped)
- 1/2 red onion (minced)
- 1 jalapeno pepper (ribs and seeds removed then minced)
- 1 clove garlic (pressed or minced)
- 1/4 cup chopped cilantro (or more or less)
- 1 teaspoon cumin
- salt and pepper
- 3/4 cup Zesty Italian Vinaigrette (see notes)
- Tortilla chips (for serving)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 454mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 118mg
- Calcium
- 34mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 454MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.