Paleo Running Momma · by Michele★ 4.9 (14)
Best Ever Paleo Kale Salad {Vegan}
NUTRITION · PER SERVING33M COOK
CAL 18%·PRO 9%
CARBS 31G35% OF CAL
7G FIBER0G ADDED0G INTRINSIC4G OTHER20G TOTAL SUGAR
FAT 26G65% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant kale salad with pickled red onions, toasted almonds, avocado, and apple in a tangy maple-Dijon dressing. Works as a light meal or side.
mainamericansalad🥄 saucepan🍳 skilletgluten freepaleoveganvegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large red onion (very thinly sliced)
- 3/4 cup apple cider vinegar
- 1/4 cup water
- 1 tablespoon pure maple syrup
- 1 teaspoon salt
- 3/4 cup slivered almonds
- 1 bunch kale (finely chopped)
- 1 teaspoon olive oil (+ dash sea salt)
- 1 apple (thinly sliced or julienned (I used honey crisp))
- 1/2 cup dried cranberries (fruit sweetened)
- 1 avocado (peeled and diced)
- 1/2 cup vegan parmesan cheese (optional)
- 1/3 cup olive oil
- 2 1/2 tablespoons fresh lemon juice
- 1/2 tablespoon dijon mustard
- 2 teaspoons pure maple syrup
- Sea salt and black pepper (to taste)
At a glance
PER SERVING · TIME 33M
CAL 18%·PRO 9%
CARBS 31G35% OF CAL
7G FIBER0G ADDED0G INTRINSIC4G OTHER20G TOTAL SUGAR
FAT 26G65% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 3m
- Sodium
- 433mg
- Total sugar
- 20g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 385mg
- Calcium
- 115mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 433MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.