The Girl on Bloor · by Taylor Stinson★ 5.0 (1)
Best Ever Marinated Tofu
NUTRITION · PER SERVING725M COOK
CAL 38%·PRO 34%
CARBS 11G6% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 75G88% OF CAL
10G SAT64G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tofu marinated in one of four flavorful options: classic, lemon rosemary, chipotle, or ginger sesame. A plant-based protein that's versatile and takes on marinade flavors well.
maintofudairy freegluten freevegetarian
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 block firm or extra-firm tofu (drained and cut into 1-inch cubes)
- 1/2 cup low sodium soy sauce (or tamari to make gluten-free)
- 1/2 cup apple cider vinegar
- 1/4 cup olive oil (or 2 tbsp sesame oil and 2 tbsp olive oil to change the flavor)
- 4 cloves minced garlic
- 1/2 tsp black pepper
- 1 tbsp minced ginger
- 1 tsp spice blend of choice (or other fresh/dried herbs)
- 1-2 tsp hot sauce (tabasco, sriracha, etc)
- 1-2 tbsp maple syrup or honey
At a glance
PER SERVING · TIME 725M
CAL 38%·PRO 34%
CARBS 11G6% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 75G88% OF CAL
10G SAT64G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12h
- Sodium
- 1217mg
- Total sugar
- 5g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 355mg
- Calcium
- 575mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1217MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.