Jo Cooks · by Joanna Cismaru★ 4.6 (52)
Best Ever Hummus
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 17%
CARBS 22G30% OF CAL
5G FIBER0G ADDED3G INTRINSIC13G OTHER3G TOTAL SUGAR
FAT 21G64% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, smooth chickpea dip blended with tahini, lemon, and garlic, ready in minutes. A classic Middle Eastern appetizer or snack served with vegetables or pita.
startermiddle eastern⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 15 ounce chickpeas (drained and rinse, reserve liquid from can)
- ¼ cup olive oil (extra virgin)
- ½ teaspoon cumin (ground)
- 2 garlic cloves (sliced)
- ½ teaspoon salt
- ⅓ cup lemon juice (freshly squeezed)
- ½ cup tahini paste
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 17%
CARBS 22G30% OF CAL
5G FIBER0G ADDED3G INTRINSIC13G OTHER3G TOTAL SUGAR
FAT 21G64% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 352mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 190mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 352MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.