Iowa Girl Eats · by Kristin Porter★ 4.6 (8)
Best Ever Green Smoothie
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 12%
CARBS 40G85% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER31G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick, refreshing smoothie made from kale, spinach, mango, and apple. Sweet and vegetal with no banana, dairy, or gluten.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup lightly packed chopped curly kale
- 1 cup lightly packed baby spinach
- 1 cup frozen chopped mango
- 1 - 2 cups no sugar added 100% apple juice
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 12%
CARBS 40G85% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER31G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 135mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 805mg
- Calcium
- 197mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 135MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.