Fit Foodie Finds · by Lee Funke★ 4.8 (13)
Best Ever Gluten Free Pumpkin Waffles
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 18%
CARBS 48G66% OF CAL
3G FIBER0G ADDED0G INTRINSIC37G OTHER8G TOTAL SUGAR
FAT 7G22% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy gluten-free pumpkin waffles sweetened with maple syrup and made with almond milk and coconut oil. A dairy-free breakfast that the whole family will enjoy.
mainamericanbaked goodeggs🔥 ovendairy freegluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cup unsweetened pumpkin puree
- 2 large eggs
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 cup unsweetened almond milk
- 1 tablespoon melted coconut oil
- 1.5 cups gluten-free all-purpose flour (I used Bob's Red Mill)
- 2 teaspoons pumpkin pie spice
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 18%
CARBS 48G66% OF CAL
3G FIBER0G ADDED0G INTRINSIC37G OTHER8G TOTAL SUGAR
FAT 7G22% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 232mg
- Total sugar
- 8g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 251mg
- Calcium
- 148mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 232MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.