
Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.6 (21)
Best Ever Fish Pie
NUTRITION · PER SERVING55M COOK
CAL 26%·PRO 73%
CARBS 36G28% OF CAL
4G FIBER2G SUGAR29G OTHER
FAT 23G40% OF CAL
12G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cod, salmon, and haddock in a creamy white sauce topped with cheesy mashed potatoes. A rich, comforting British classic that feeds 4 to 6 people.
mainbritishcasserolefishshellfish🥧 baking dish🔥 oven
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 200 g | 7oz skinned cod fillets (, chopped into bite-sized cubes)
- 200 g | 7oz skinned salmon fillets (, chopped into bite-sized cubes)
- 200 g | 7oz skinned smoked haddock fillets (, chopped into bite-sized cubes)
- 200 g | 7oz large raw peeled prawns (shrimp) (or scallops)
- 2 tbsp flat-leaf parsley (, finely chopped)
- 2 tsp fresh dill (, chopped (optional))
- 3 tbsp unsalted butter
- 3 tbsp plain flour
- 125 ml | ½ cup white wine
- 375 ml | 1 ½ cup hot fish stock ((from a stock cube))
- 80 ml | ⅓ cup double cream
- 1 tbsp English mustard
- 2 tsp Worcestershire sauce
- 1 lemon (zest only)
- salt and freshly ground pepper (, to taste)
- 1 kg | 2.2 lbs potatoes eg. Maris Piper or King Edward (peeled and cubed)
- 1 tsp garlic granules
- 2 tbsp unsalted butter (melted)
- whole milk or cream (as needed)
- a little freshly grated nutmeg ((optional))
- 3 tbsp freshly grated mature Cheddar cheese
- 2 tbsp freshly grated Parmesan
- salt (, to taste)
At a glance
PER SERVING · TIME 55M
CAL 26%·PRO 73%
CARBS 36G28% OF CAL
4G FIBER2G SUGAR29G OTHER
FAT 23G40% OF CAL
12G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 1062mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1140mg
- Calcium
- 152mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1062MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
