Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (32)
Best Ever Breakfast Cookies
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 14%
CARBS 31G53% OF CAL
4G FIBER17G SUGAR10G OTHER
FAT 10G38% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy cookies packed with oats, banana, peanut butter, nuts, and dried fruit for a nutritious breakfast or snack option. High in fiber and protein.
dessertamericanbaked good🥣 mixer🍪 sheet pan🔥 ovendairy freegluten freevegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 ripe banana (mashed)
- 1 egg
- 1/4 cup pure maple syrup
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground cinnamon
- 1/4 cup peanut butter (or other nut butter or allergy-friendly substitute)
- 1/4 cup whole wheat flour (or all-purpose, or oat flour, or gluten-free flour)
- 1 cup old fashioned oats
- 3/4 cup nuts and/or seeds (I used pumpkin and sunflower seeds)
- 3/4 cup dried fruit (I used chopped figs, apricots, and cranberries)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 14%
CARBS 31G53% OF CAL
4G FIBER17G SUGAR10G OTHER
FAT 10G38% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 142mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 273mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 142MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.