
Making Thyme for Health · by Sarah Rotavera
Best-Ever Black Bean Soup with Cilantro-Lime Rice {vegan}
NUTRITION · PER SERVING55M COOK
CAL 22%·PRO 35%
CARBS 81G73% OF CAL
18G FIBER0G ADDED0G INTRINSIC58G OTHER5G TOTAL SUGAR
FAT 6G12% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black bean soup with chipotle, cumin, and oregano served alongside cilantro-lime rice. Smoky, spiced, and filling. A vegan Mexican-inspired main for lunch or dinner.
mainmexicansoupbowlbeans⚙️ food processor🫕 dutch oven🥄 saucepan🍲 stockpotdairy freegluten free
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 15 ounce cans black beans, drained, not rinsed
- 1 green bell pepper (roughly chopped)
- 2 jalapenos (roughly chopped)
- 1 small yellow onion (diced)
- 3 garlic cloves
- 1 tablespoon olive oil
- 2 cups vegetable both
- 1 cup filtered water
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 teaspoon chili chipotle powder
- 1 teaspoon dried oregano
- 1 tablespoon vegan Worcestershire
- 1 tablespoon tomato paste
- salt & pepper to taste
- Cilantro-Lime Rice
- 1 cup brown rice
- 4 cups water
- 1/2 teaspoon salt
- juice from 1/2 lime (about 2 tablespoons)
- 1/4 cup cilantro (finely chopped)
At a glance
PER SERVING · TIME 55M
CAL 22%·PRO 35%
CARBS 81G73% OF CAL
18G FIBER0G ADDED0G INTRINSIC58G OTHER5G TOTAL SUGAR
FAT 6G12% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 1771mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 979mg
- Calcium
- 117mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1771MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
