Joy Food Sunshine · by Laura Sandford★ 5.0 (8)
Best Easy Quinoa Salad Recipe
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 6%
CARBS 15G40% OF CAL
3G FIBER1G ADDED2G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 9G55% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful quinoa salad with fresh cucumber, bell pepper, corn, dill, and avocado, dressed in a bright lemon vinaigrette. Naturally protein-rich and perfect for picnics and potlucks.
mainamericansaladdairy freegluten freevegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 cup quinoa (uncooked)
- 2 cups water
- ¼ teaspoon fine sea salt
- 1 cucumber (peeled and diced (about 1 cup))
- 1 red bell pepper (diced)
- 1 green bell pepper (diced)
- ½ teaspoon fresh dill
- salt and pepper to taste
- 1 cup corn (optional)
- ½ cup onion (finely diced (optional))
- 1 avocado (diced)
- ¼ cup olive oil
- 3 Tablespoons lemon juice
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- ½ teaspoon minced garlic
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 6%
CARBS 15G40% OF CAL
3G FIBER1G ADDED2G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 9G55% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 152mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 273mg
- Calcium
- 17mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 152MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.