Little Sunny Kitchen · by Diana★ 5.0 (14)
Best Easy Hummus Recipe
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 12%
CARBS 18G48% OF CAL
5G FIBER0G ADDED3G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 7G40% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy dip of pureed chickpeas, tahini, lemon, and garlic. Rich, tangy, and garlicky with earthy sesame notes. Serve with pita, vegetables, or spread on wraps.
startermiddle easternbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 15 ounce can chickpeas (drained and rinsed)
- 2 small cloves garlic
- 1 tablespoon extra-virgin olive oil (plus more for serving)
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- 1 teaspoon ground cumin
- ½ teaspoon salt
- Ice-cold water (as needed for consistency)
- Paprika (for garnish, optional)
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 12%
CARBS 18G48% OF CAL
5G FIBER0G ADDED3G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 7G40% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 347mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 109mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 347MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.