From Our Hearts to Your Hands
Best Creamy Black Bean Soup with Almond Milk
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 35%
CARBS 49G49% OF CAL
14G FIBER0G ADDED0G INTRINSIC26G OTHER9G TOTAL SUGAR
FAT 17G39% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy black bean soup made with almond milk and finished with goat cheese. Warming and ready in 20 minutes.
mainsoupbeans🥄 saucepangluten freevegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 sweet onion; chopped
- 2 minced garlic cloves
- 2 bell peppers; chopped
- 1/2 teaspoon oregano
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon chili powder
- Pinch of cumin
- Pinch of cayenne
- 2 cans black beans; drained
- Salt and pepper
- 1/3 cup marinara sauce
- 1/2 cup Almond Breeze Original Almondmilk or Almond Breeze Extra Creamy Almondmilk
- 1/2 cup broth
- Crumbled goat cheese; cilantro; sliced avocado and lime juice for serving
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 35%
CARBS 49G49% OF CAL
14G FIBER0G ADDED0G INTRINSIC26G OTHER9G TOTAL SUGAR
FAT 17G39% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 20m
- Sodium
- 895mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 934mg
- Calcium
- 135mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 895MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.