Best Cowboy Caviar Recipe
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Carlsbad Cravings · by Jen★ 5.0 (2)

Best Cowboy Caviar Recipe

NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 17%
CARBS 31G43% OF CAL
9G FIBER0G ADDED0G INTRINSIC15G OTHER6G TOTAL SUGAR
FAT 16G50% OF CAL
3G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A colorful black bean and corn salad with fresh vegetables, cilantro, and a zesty lime dressing. Eaten as a dip with chips or as a topping for other dishes.

startermexicanbeansdairy freevegetarian
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Nutrition & ingredients

Ingredients

serves 10
  • 1 10 oz. pkg. cherry tomatoes, (halved, quartered if large)
  • 1/2 cup diced red onion
  • 1 15 oz. can black eyed peas, (rinsed and drained)
  • 1 15 oz. can black beans, (rinsed and drained)
  • 1½ cups fresh corn kernels from 2 to 3 cobs (or 1 15 oz. can sweet corn, rinsed and drained)
  • 1 orange bell pepper, (diced)
  • 1 red bell pepper, (diced)
  • 1 jalapeno, (seeded, deveined, finely diced)
  • 1/3 cup packed cilantro, minced ((measure before chopping))
  • 2 ripe avocados, (diced)
  • 1/3 cup olive oil
  • 3 tablespoons lime juice
  • 1 tablespoon red wine vinegar
  • 1/2-1 teaspoon honey or sugar
  • 1 tsp EACH chili powder, salt
  • 1/2 tsp EACH ground cumin, garlic powder, smoked paprika, dried oregano
  • 1/4 teaspoon pepper
  • pinch-1/4 teaspoon cayenne pepper
  • Tortilla chips
PREP
20M
SODIUM
483MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.