Erin Lives Whole · by Erin Antoniak★ 4.9 (7)
Best Cowboy Caviar Recipe
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 12%
CARBS 24G47% OF CAL
5G FIBER3G ADDED5G INTRINSIC11G OTHER7G TOTAL SUGAR
FAT 11G46% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful, no-cook dip loaded with black beans, corn, peppers, and cilantro in a lime-vinegar dressing. Fresh and vibrant, it works with chips, on tacos, or as a side to grilled meat.
starteramericanbeansdairy freegluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 15 oz can black beans (drained and rinsed)
- 1 15 oz can corn (drained and rinsed)
- 1 15 oz can black-eyed peas (drained and rinsed)
- 3 roma tomatoes (deseeded and diced small)
- 1 jalapeño (deseeded and diced small)
- 1 red bell pepper (deseeded and diced small)
- 1/2 small red onion (diced small)
- 1/2 cup chopped cilantro
- 1/2 cup olive oil
- juice of 1 lime
- 2 tbsp red wine vinegar
- 2 tbsp honey
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 tsp garlic powder
- 1/2 tsp chili powder
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 12%
CARBS 24G47% OF CAL
5G FIBER3G ADDED5G INTRINSIC11G OTHER7G TOTAL SUGAR
FAT 11G46% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 413mg
- Total sugar
- 7g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 271mg
- Calcium
- 32mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 413MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.