Best Chickpea Tuna Melt
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan take on a tuna melt using smashed chickpeas mixed with mayonnaise, mustard, capers, and red onion, topped with cheese and broiled until melted. Quick, protein-packed, and perfect for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 can chickpeas (, drained + rinsed)
- 2 tablespoons mayo ((vegan if wanting to make this 100% vegan))
- 1 teaspoon whole grain mustard
- 1 teaspoon hot sauce of choice
- 2 teaspoons chopped capers
- 1 tablespoon chopped red onion
- 2 teaspoons dusle flakes ((optional for a seafood flavor))
- Generous pinch of salt + pepper
- 4 slices dairy-free cheese
- 4 slices whole grain bread
At a glance
PER SERVING · TIME 7M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 2m
- Sodium
- 638mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 93mg
- Calcium
- 221mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 638MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.