Dinners, Dishes and Desserts · by Erin Sellin
Best Chicken Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 62%
CARBS 42G43% OF CAL
1G FIBER0G ADDED0G INTRINSIC30G OTHER11G TOTAL SUGAR
FAT 12G26% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick-cooked chicken and colorful vegetables in a sweet and savory sauce, served over rice. It's ready in 30 minutes and strikes a balance between healthy and comforting.
mainamericanstir frychicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon vegetable oil
- 1 pound chicken breast (cut into cubes)
- 1 1/2 cups broccoli florets
- 1 small zucchini (sliced)
- 8 oz mushrooms (sliced)
- 2 cloves garlic (minced)
- 1/4 cup soy sauce
- 1/4 cup chicken broth
- 2 tablespoons honey
- 2 teaspoons sesame oil
- 1 teaspoon chile garlic sauce
- 2 tablespoons cold water
- 1 tablespoon cornstarch
- 2 cups cooked white rice
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 62%
CARBS 42G43% OF CAL
1G FIBER0G ADDED0G INTRINSIC30G OTHER11G TOTAL SUGAR
FAT 12G26% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1026mg
- Total sugar
- 11g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 727mg
- Calcium
- 30mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1026MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.