Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (4)
Best Chicken Rub Recipe
NUTRITION · PER SERVING21M COOK
CAL 12%·PRO 65%
CARBS 2G3% OF CAL
0G FIBER1G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 12G43% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A seasoning rub for chicken combining Italian herbs, smoked paprika, brown sugar, and red pepper flakes. Mix with oil and vinegar to create a flavorful paste for grilled or roasted chicken.
condimentamerican🍳 skillet🔥 oven♨️ grilldairy freegluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds chicken (breasts, thighs, or tenderloins)
- 2 tablespoons olive oil
- 4 teaspoons red wine vinegar
- 2-1/2 teaspoons salt
- 2-1/2 teaspoons Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon brown sugar
- 1 teaspoon pepper
- 1/2 teaspoon onion powder
- 1/2 teaspoon ground mustard
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon dried thyme
- Cooking spray (or vegetable oil)
At a glance
PER SERVING · TIME 21M
CAL 12%·PRO 65%
CARBS 2G3% OF CAL
0G FIBER1G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 12G43% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 6m
- Sodium
- 1043mg
- Total sugar
- 1g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 529mg
- Calcium
- 17mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1043MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.