Joy Food Sunshine · by Laura Sandford★ 5.0 (48)
Best Chicken Quesadilla Recipe
NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 87%
CARBS 46G29% OF CAL
6G FIBER14G SUGAR26G OTHER
FAT 30G43% OF CAL
12G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken quesadillas filled with sautéed chicken, vegetables, corn, and cheese. A quick and easy 30-minute dinner recipe.
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View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound chicken breast ((diced small))
- 2 Tablespoons olive oil
- 1 Tablespoon minced garlic
- 1 cup onion ((finely diced))
- 1 medium green pepper ((finely diced))
- ½ cup corn
- 1 ½ Tablespoons taco seasoning
- ½ teaspoon fine sea salt* ((or to taste))
- ¼ teaspoon black pepper
- 15 ounces mandarin oranges ((drained, reserve the juice))
- 1-2 Tablespoons mandarin orange juice
- 8 Tortillas
- 2 cups cheddar cheese
At a glance
PER SERVING · TIME 30M
CAL 31%·PRO 87%
CARBS 46G29% OF CAL
6G FIBER14G SUGAR26G OTHER
FAT 30G43% OF CAL
12G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1137mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 838mg
- Calcium
- 459mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1137MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.