The Mediterranean Dish · by Suzy Karadsheh★ 4.8
BEST Chicken Marinade Recipe (W/ Video)
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 59%
CARBS 13G17% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 13G41% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A yogurt-based chicken marinade infused with lemon, olive oil, garlic, cumin, and Mediterranean herbs. A versatile preparation for grilled or roasted poultry.
componentmediterranean🍪 sheet pan🥧 baking dish🍳 skillet♨️ grill🔥 ovengluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ cup Stonyfield Organic Whole Milk Yogurt
- Juice of 2 lemons
- Zest of 1 lemon
- ¼ cup Extra virgin olive oil (I used Private Reserve Greek olive oil)
- 10 to 12 garlic cloves, minced
- 2 tsp Dry Oregano
- 2 tsp Dry mint
- 1 tsp Cumin
- 1 tsp Coriander
- 1 tsp Paprika
- ½ tsp Nutmeg
- Kosher salt and black pepper
- Large handful fresh parsley, chopped
- 1 1/2 lb boneless chicken breast cutlets (see notes)
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 59%
CARBS 13G17% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 13G41% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 225mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 574mg
- Calcium
- 117mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 225MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.