40 Aprons · by Cheryl Malik
Best Chia Pudding (PB&J Inspired, Paleo, Vegan)
NUTRITION · PER SERVING65M COOK
CAL 29%·PRO 21%
CARBS 41G28% OF CAL
14G FIBER14G ADDED9G INTRINSIC4G OTHER23G TOTAL SUGAR
FAT 45G70% OF CAL
27G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A PB&J-inspired chia pudding made with coconut milk, peanut butter, and macerated strawberries. Sweet, filling, and refreshing with deep peanut and berry flavor. Eaten as a light breakfast or snack.
dessertamericandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1/4 cup chia seeds
- 1 cup full-fat coconut milk (, whisked well)
- 1/2 teaspoon vanilla extract
- 2 tablespoons pure maple syrup
- 2 tablespoons almond butter or peanut butter
- 1 cup strawberries (, stemmed and diced)
- 1 teaspoon maple syrup
- 2-3 drops vanilla extract
- 1 pinch salt
At a glance
PER SERVING · TIME 65M
CAL 29%·PRO 21%
CARBS 41G28% OF CAL
14G FIBER14G ADDED9G INTRINSIC4G OTHER23G TOTAL SUGAR
FAT 45G70% OF CAL
27G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h
- Sodium
- 106mg
- Total sugar
- 23g
- Added sugar
- 14g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 706mg
- Calcium
- 237mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 106MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.