
Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 5.0
Best Carrot Salad Recipe
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 6%
CARBS 18G50% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER10G TOTAL SUGAR
FAT 7G46% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Moroccan-inspired carrot salad with fresh herbs, dates, pistachios, and pomegranate tossed in an orange-cumin dressing. Light, refreshing, and naturally vegan.
sidemoroccansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 ¼ lb carrots (multi-colored are very pretty, but orange are fine too.)
- ½ cup flat-leaf parsley, chopped
- 2-4 tablespoons fresh mint, chopped (or parsley or cilantro)
- 1/4 cup green onions, thinly sliced
- ⅛-¼ cup dates, chopped (or sub raisins)
- ¼ cup chopped toasted pistachios (or toasted almonds)
- 1 orange (zest and juice)
- 2 tablespoons pomegranate vinegar (or use apple cider vinegar, white wine vinegar or , red wine vinegar)
- 2 tablespoons olive oil
- 1 teaspoon orange zest, more for sprinkling
- 1-2 tablespoons orange juice, more to taste
- 2 teaspoons maple syrup or honey
- ½ teaspoon salt, more to taste
- ½ teaspoon black pepper, more to taste
- ½ teaspoon cumin
- ⅛-¼ teaspoon cayenne, optional
- 1 garlic clove, finely minced, optional
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 6%
CARBS 18G50% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER10G TOTAL SUGAR
FAT 7G46% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 266mg
- Total sugar
- 10g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 437mg
- Calcium
- 62mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 266MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
