Carlsbad Cravings · by Jen★ 5.0 (2)
Best Butternut Squash Soup
NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 13%
CARBS 35G48% OF CAL
8G FIBER4G ADDED11G INTRINSIC13G OTHER15G TOTAL SUGAR
FAT 17G51% OF CAL
10G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A luxuriously creamy butternut squash soup enriched with coconut milk and warm spices like cinnamon and ginger. Velvety and satisfying, it's an ideal comfort meal on cold days.
mainamericansoup🌀 blender🫕 dutch oven🍲 stockpotgluten free
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons butter
- 1 tablespoon olive oil
- 1 medium butternut squash, (peeled, seeded cut into 1-inch pieces (5 cups))
- 1 fennel bulb, (trimmed, chopped)
- 1 medium onion, (chopped)
- 1 Granny Smith apple, (peeled and chopped into 1” chunks)
- 1/2 tsp EACH salt, pepper
- 4-6 cloves garlic, (minced)
- 1 teaspoon ground cinnamon
- 1/2 tsp EACH ground ginger, ground cumin
- 1/4 tsp EACH turmeric, ground nutmeg, ground cloves
- Pinch-1/4 tsp red pepper flakes
- 3 cups low sodium chicken broth
- 2 tablespoons pure maple syrup
- Coconut milk or heavy cream
- Toasted pine nuts or pumpkin seeds
At a glance
PER SERVING · TIME 45M
CAL 15%·PRO 13%
CARBS 35G48% OF CAL
8G FIBER4G ADDED11G INTRINSIC13G OTHER15G TOTAL SUGAR
FAT 17G51% OF CAL
10G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 520mg
- Total sugar
- 15g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 962mg
- Calcium
- 98mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 520MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.