The Stay At Home Chef · by Rachel Farnsworth★ 5.0 (16)
Best Butternut Squash Soup
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 7%
CARBS 25G36% OF CAL
4G FIBER0G ADDED10G INTRINSIC12G OTHER10G TOTAL SUGAR
FAT 20G65% OF CAL
12G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy butternut squash soup with apple, vegetables, and warm spices finished with heavy cream. Comforting and ready in under 30 minutes.
mainamericansoup🌀 blender⚙️ food processor🍲 stockpotgluten freevegetarian
View the full recipe on The Stay At Home Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons salted butter
- 1 medium white or yellow onion (peeled and diced)
- 1 medium butternut squash (peeled, seeded and cubed)
- 4 medium carrots (peeled and sliced)
- 3 celery ribs (sliced)
- 1 medium apple (peeled, cored, and cubed)
- 4 cups vegetable broth
- 1 teaspoon salt (to taste)
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon black pepper
- 1 cup heavy cream
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 7%
CARBS 25G36% OF CAL
4G FIBER0G ADDED10G INTRINSIC12G OTHER10G TOTAL SUGAR
FAT 20G65% OF CAL
12G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 903mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 694mg
- Calcium
- 80mg
- Iron
- 0.53mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 903MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.