Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (53)
Best Buddha Bowl
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 21%
CARBS 58G71% OF CAL
10G FIBER0G ADDED6G INTRINSIC42G OTHER6G TOTAL SUGAR
FAT 9G25% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful grain bowl with roasted sweet potato, sautéed kale, brown rice, chickpeas, and raw vegetables topped with seeds and fresh sprouts. Vegan and gluten-free, easily prepped ahead for lunch.
mainamericanbowlbeans🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large sweet potato (cubed)
- Extra-virgin olive oil (for drizzling)
- 1 watermelon radish or 2 red radishes
- 2 medium carrots
- 1 cup shredded red cabbage
- Lemon wedge (for squeezing)
- 8 kale leaves (chopped)
- 2 cups cooked brown rice or quinoa
- 1 cup cooked chickpeas or cooked lentils
- ¾ cup sauerkraut or other fermented veggie
- 2 tablespoons sesame seeds or hemp seeds
- Turmeric Tahini Sauce (for serving)
- Microgreens (optional)
- Sea salt and freshly ground black pepper
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 21%
CARBS 58G71% OF CAL
10G FIBER0G ADDED6G INTRINSIC42G OTHER6G TOTAL SUGAR
FAT 9G25% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 268mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 575mg
- Calcium
- 215mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 268MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.