Best Braised Lamb Shanks Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lamb shanks braised slowly in a spiced sauce with warm spices like cinnamon and cardamom until fall-apart tender. A restaurant-quality Middle Eastern main served with rice or potatoes.
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Nutrition & ingredients
Ingredients
serves 4- 4 lamb shanks
- 1 1/2 tsp kosher salt
- 2 tbsp olive oil
- 2 onions
- 5 cloves garlic
- 3 celery stalks
- 1 large carrot
- 1 tsp turmeric
- 1 tsp cumin
- 1/2 tsp black pepper
- 3 tbsp tomato paste
- 2 tbsp pomegranate molasses
- 1 cinnamon stick
- 3 cardamom pods
At a glance
PER SERVING · TIME 220M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 3h 30m
- Sodium
- 1021mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1105mg
- Calcium
- 91mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1021MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.