Best Blueberry Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick blueberry smoothie made with frozen blueberries, banana, milk, and Greek yogurt. Thick, creamy, and naturally sweet with bright fruit flavor. Perfect for breakfast or a snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen blueberries
- ½ medium banana (fresh or frozen)
- ½ cup milk (almond, dairy, etc.)
- ¼ cup plain Greek yogurt
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 117mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 500mg
- Calcium
- 361mg
- Iron
- 0.50mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 117MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.